Thursday, March 4, 2010

Getting and Staying Fit, Before and During Pregnancy

While on my newly reinforced exercise plan, I took to the internet and hit up Google for some information on safe Fitness and Exercise routines that are safe both before and during pregnancy.  If this is an area you are also interest in, please see the following links.

During Pregnancy:
WebMD - Pregnancy and Exercise
WebMD - Exercises for Pregnancy
Exercise During Pregnancy: What You Can Do for a Healthy Pregnancy
Baby Center - Exercises for Pregnancy - Great site with lots of exercise examples and information

Before Pregnancy:
Woman's Health - Diet, Exercise and Getting Pregnant

Both Before and During Pregnancy:
Pregnancy Stages and Exercise

1 comment:

  1. This is totally awesome.Although variety of article on this topic,this article contains some of the precious points which can never be read in other articles.